參加鍛煉Taking The Exercise

Today, as the development of the electronic products, people like to use the electronic products very much. They count on these products because they are so convenient and funny. So people pay a lot of attention on the electronic products, most people even don’t like to go out and they spend all the day playing the computer games. Staying too much time indoors is not good for people’s health, they need to walk out of the house and take the exercise. It is advised that we should take exercise for an hour everyday. We can take the jogging early in the morning or in the evening, we not only can take in the fresh air, but also can see the different scenery. If we take the regular exercise, we will keep the strong body and when are old, we can go any place we want to.

今天，隨著電子產品的發展，人們很喜歡使用電子產品。他們依賴于這些產品，因為電子產品不僅方便，也很有趣。因此人們把注意力都放在了電子產品，大部分人甚至不喜歡外出，整天呆在家玩電腦游戲。呆在室內太長時間不利于人們的健康，他們需要走出室內，參加鍛煉。據建議，我們應該每天鍛煉一個小時。我們可以在早上或者傍晚慢跑，不僅可以呼吸新鮮的空氣，也可以看到不同的風景。如果我們堅持有規律的鍛煉，就能保持強壯的身體，當我們老了，還能去任何想去的地方。