如何保持健康 How to Keep Healthy
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對生活的積極態度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經常鍛煉。經常甚至是每天鍛煉能夠幫助你建立強壯的身體，這是健康的基礎。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規律的日常生活對健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
人們常常會問或者被問什么是生命中最重要的東西。有的人會回答家庭是最重要的，其他人會說愛，工作和金錢是最重要的。在我看來，健康才是生命中最重要的。但是，怎樣保持健康呢?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
首先，要積極。對生活的積極態度一定會對健康有好處。它也會給你帶來克服疾病的力量。其次，要經常鍛煉。經常甚至是每天鍛煉能夠幫助你建立強壯的身體，這是健康的基礎。鍛煉可以提高身體抵抗疾病的能力。再次，要多交朋友，因為友誼是影響你健康的重要部分。很多研究表明有廣泛的社會交際的人比那些沒有的人更少生病。當我跟朋友在一起的時候感覺比獨自一人的時候好。最后，飲食合理，休息良好以及建立規律的日常生活對健康也很重要。
Health is a problem we should attach importance to. Only build a healthy body can us live a better life.
健康是我們應該重視的一個問題。只有建立健康的體魄我們才可以過上更好的生活。
