這10種活動可以增進情侶間的感情！
1.TAKE A COOKING CLASS
上烹飪課
It’s the perfect way to spend an evening with your partner and brush up on your cooking skills. Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling, or other healthy cuisines.
這個方法很完美，能讓你和愛人一起度過夜晚時光，還能重溫你們的烹飪技巧。到當地的社區大學或繼續教育機構看看，有很多地方都提供很棒的課程，比如制作壽司、燒烤或者其他健康菜肴。
2.SCHEDULE A DOUBLE GYM DATE
安排健身房約會
If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.
如果你和愛人剛剛開始健康之旅，可以考慮找一位教練一起鍛煉。這樣不僅能增加你們共處的時間，也能分攤健身的費用。
3.LEARN A NEW ACTIVITY
學習新項目
Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, or hiking for something completely different.
學習新項目是重拾熱戀時期激情的好方法，可以考慮攀巖或徒步旅行這樣的約會活動尋求全新的體驗。
4.COOK A GOURMET HEALTHY MEAL IN
在家做一頓健康美食
With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.
忙碌了一周之后，有時你只想待在家里。你們可以點上兩支蠟燭，一起在廚房做出一桌健康美食。
5.SYNC UP YOUR RUNNING
跑步時間同步
Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.
沒有什么活動能比高強度的跑步更能拉近你們的距離了。一起跑步不僅能增強心血管的耐力，還能幫助彼此實現健康目標。
6.HIT THE TRAILS FOR AN ADVENTURE HIKE
動身開啟一段冒險的徒步之旅
If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.
如果你周末沒什么安排，為什么不考慮一下和愛人放下一切進行一次徒步的冒險之旅呢，你們可以在增進感情的同時消耗熱量。
7.WALK ALONG THE BEACH
沿著海灘散步
The sand helps provide additional resistance for the muscles in your lower body, helping you gain strength while improving your balance and agility.
沙子給你的下肢肌肉額外的阻力，幫你增強體力，同時提高平衡感和靈活性。
8.JOIN A CO-ED SPORTS LEAGUE
加入一個男女混合的體育聯隊
This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.
這能幫你們走出去，一起活躍起來，偶爾一起參加活動的伴侶要比極少一起出去的伴侶關系更穩固。
9.GO FOR A DEEP TISSUE MASSAGE TOGETHER
一起做深層組織按摩
After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages are great for reducing your risk of injuries, and energizing your body for any future workouts to come.
在健身房揮汗如雨之后，兩個人一起按摩是理想的放松方式。深層組織按摩能有效降低受傷的風險，還能激發未來鍛煉的動力。
10.GO ON A VACATION
一起度假
Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.
無論你們是選擇瑜伽靜修、去落基山脈度過一個冒險假期，還是去你一直想去的地方劃皮劃艇，你們都有很多種方法能在離家期間活躍起來。
1.TAKE A COOKING CLASS
上烹飪課
It’s the perfect way to spend an evening with your partner and brush up on your cooking skills. Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling, or other healthy cuisines.
這個方法很完美，能讓你和愛人一起度過夜晚時光，還能重溫你們的烹飪技巧。到當地的社區大學或繼續教育機構看看，有很多地方都提供很棒的課程，比如制作壽司、燒烤或者其他健康菜肴。
2.SCHEDULE A DOUBLE GYM DATE
安排健身房約會
If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.
如果你和愛人剛剛開始健康之旅，可以考慮找一位教練一起鍛煉。這樣不僅能增加你們共處的時間，也能分攤健身的費用。
3.LEARN A NEW ACTIVITY
學習新項目
Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, or hiking for something completely different.
學習新項目是重拾熱戀時期激情的好方法，可以考慮攀巖或徒步旅行這樣的約會活動尋求全新的體驗。
4.COOK A GOURMET HEALTHY MEAL IN
在家做一頓健康美食
With a busy week behind you, sometimes all you feel like doing is staying in. Light a couple candles and share the kitchen, cooking up a gourmet healthy meal.
忙碌了一周之后，有時你只想待在家里。你們可以點上兩支蠟燭，一起在廚房做出一桌健康美食。
5.SYNC UP YOUR RUNNING
跑步時間同步
Few activities will bring you closer together than an intense run. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals.
沒有什么活動能比高強度的跑步更能拉近你們的距離了。一起跑步不僅能增強心血管的耐力，還能幫助彼此實現健康目標。
6.HIT THE TRAILS FOR AN ADVENTURE HIKE
動身開啟一段冒險的徒步之旅
If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike. You can reconnect with your partner while torching calories at the same time.
如果你周末沒什么安排，為什么不考慮一下和愛人放下一切進行一次徒步的冒險之旅呢，你們可以在增進感情的同時消耗熱量。
7.WALK ALONG THE BEACH
沿著海灘散步
The sand helps provide additional resistance for the muscles in your lower body, helping you gain strength while improving your balance and agility.
沙子給你的下肢肌肉額外的阻力，幫你增強體力，同時提高平衡感和靈活性。
8.JOIN A CO-ED SPORTS LEAGUE
加入一個男女混合的體育聯隊
This will help you get out and be active with each other. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.
這能幫你們走出去，一起活躍起來，偶爾一起參加活動的伴侶要比極少一起出去的伴侶關系更穩固。
9.GO FOR A DEEP TISSUE MASSAGE TOGETHER
一起做深層組織按摩
After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages are great for reducing your risk of injuries, and energizing your body for any future workouts to come.
在健身房揮汗如雨之后，兩個人一起按摩是理想的放松方式。深層組織按摩能有效降低受傷的風險，還能激發未來鍛煉的動力。
10.GO ON A VACATION
一起度假
Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.
無論你們是選擇瑜伽靜修、去落基山脈度過一個冒險假期，還是去你一直想去的地方劃皮劃艇，你們都有很多種方法能在離家期間活躍起來。
