如何保持好身材 How to Keep Good Body Shape

Today, a lot of children are in favor of fast food, such as KFC. These fried food smells so good and makes them watering. As they eat rubbish food for a long time, it is easy to lose nutrition and get the problem of overweight. It is in need of improving our diet, for the purpose of keeping the good body shape and looking healthy and beautiful. The balanced diet is the first factor. We need to eat meat, vegetable and fruit. At the same time, taking exercise is also indispensable. Look at the beautiful models, they do gym to get the perfect body shape. In order to be fit, we need make efforts.

現(xiàn)在，很多孩子都喜歡吃快餐，比如肯德基。這些油炸食品味道很好，讓孩子們流口水。當(dāng)他們吃了很長(zhǎng)一段時(shí)間的垃圾食品后，很容易營(yíng)養(yǎng)失衡，出現(xiàn)超重的問題。為了保持好身材，讓自己看起來健康和美麗，改善我們的飲食迫在眉睫。均衡飲食是第一因素,我們需要吃肉,蔬菜和水果。與此同時(shí),鍛煉也是必不可少的?？纯疵利惖哪Ｌ兀麄?yōu)榱吮３滞昝赖捏w型經(jīng)常去鍛煉。為了健康，我們需要努力