快樂(lè),健康的人早上必做7件事
The morning is extremely important.It is the foundation from which the day is built.How you choose to spend your morning can be used to predict what kind of day you are going to have, and thus, what kind of life you are going to live.
早晨尤為重要。一天之本在于晨。你選擇如何度過(guò)早晨的時(shí)光，將會(huì)決定一整天如何度過(guò)。也將決定你一生將要如何度過(guò)。
1.They wake up with a sense of gratitude.
1.他們醒來(lái)時(shí)心中充滿感恩。
In other words, they start the day with love in their hearts and minds, and are truly appreciative of their life and all of its priceless idiosyncrasies.They practice small acts of gratitude in the morning by expressing thankfulness directly to the people they care about, and to the immediate circumstances (health, opportunities, etc.) they could so easily take for granted.
換句話說(shuō),他們心中充滿愛來(lái)開始新的一天，并真正去感恩生命中的所有。早上他們會(huì)抓住任何機(jī)會(huì)來(lái)向他們?cè)谝獾娜吮硎靖屑ぃ矔?huì)對(duì)看似理所應(yīng)得的外部環(huán)境（健康，機(jī)遇等）心懷感恩。
2.They begin anew.
2.每天都是新的一天。
They know it's a brand new day to start over and do something different.Yesterday may have been a complete bummer for them, but today is a new day for learning, success and adventure.Realize this.Live now.Not before.Not later.Just NOW - in the moment you're in.
他們知道每天都是新的一天，每天都會(huì)做一些不同的事情。昨天可能充滿挫折感，但今天又是新的一天，是學(xué)習(xí)，成功，挑戰(zhàn)的一天。要意識(shí)到這些。活在當(dāng)下。不是未來(lái)，而是現(xiàn)在-你生活的現(xiàn)在。
3.They use self-inquiry to affirm a purposeful start to the day.
3.他們會(huì)自我探尋如何度過(guò)一個(gè)有目的的早上。
Here are three questions I often ask myself:
這些是我經(jīng)常問(wèn)自己的問(wèn)題。
What would I like to remember about today?
我今天想要記住的是什么？
How will I sincerely honor my own desires and truth today?
我今天如何去真誠(chéng)地尊重自己的需求和真理？
What can I do to make a positive difference in the lives around me today?
我能做些什么積極的事情才能使今天與眾不同？
4.They read something positive.
4.他們讀一些充滿正能量的書。
Some happy people read a bit of scripture each morning, while others read inspiring books, articles or quotes to get their day started.Either way, they have a ritual to read some form of self-improvement literature to stretch and grow their insight and knowledge.It's starts their day off on a positive note with positive, productive ideas to guide their day's journey.
一些快樂(lè)的人每天早晨讀經(jīng)文,另外一些人讀勵(lì)志書籍、文章或名人名言來(lái)開始新的一天。無(wú)論哪種方式，他們通過(guò)讀一些自我提高的文學(xué)書籍來(lái)拓展自己的眼界。他們用積極樂(lè)觀,富有成效的思想來(lái)指導(dǎo)他們一天的旅程。
5.They follow an effective morning routine.
5.他們遵循有效的早上常規(guī)。
There are two simple ways to do this:
有兩種簡(jiǎn)單方式可以做到：
First, make your big morning decisions the night before: what to eat for breakfast, what clothes to wear, what you need to take to work, etc.
首先，前一晚就決定第二天早上要做的事情：早飯吃什么，穿什么衣服，帶什么去工作等等。
Second, build a simple routine for as much of your daily morning tasks as possible.
其次，對(duì)自己每天早上要做的事情做一個(gè)簡(jiǎn)單的常規(guī)。
6.They give themselves enough time to eat a wholesome breakfast.
6.他們會(huì)預(yù)留足夠時(shí)間來(lái)吃早餐。
You can't possibly have a happy, healthy day if you feed your body garbage first thing in the morning.Your body is a temple.You are what you eat.So do not eat processed food, fast food, and all the filth the big processed food companies try to pass off as "healthy."
如果早上吃不好，那你就不能度過(guò)快樂(lè)，健康的一天。你的身體就像一個(gè)寶塔。吃什么，你就變成什么。所以不要吃腌制食品，快餐，以及所有被一些公司標(biāo)明"健康"的深加工食品。
7.They move on gracefully to what's most important.
7.他們優(yōu)雅地向目標(biāo)前進(jìn)。
As human beings, we are goal oriented.We like making progress.When we accomplish one of our goals, we smile about it.That's why the happiest people I know are also some of the most successful people I know.
作為人類，我們都有目標(biāo)。我們樂(lè)于進(jìn)步。當(dāng)我們完成某一目標(biāo)時(shí)，我們會(huì)很欣慰。這就是為什么我知道的某些最開心的人卻是最成功的人。
The morning is extremely important.It is the foundation from which the day is built.How you choose to spend your morning can be used to predict what kind of day you are going to have, and thus, what kind of life you are going to live.
早晨尤為重要。一天之本在于晨。你選擇如何度過(guò)早晨的時(shí)光，將會(huì)決定一整天如何度過(guò)。也將決定你一生將要如何度過(guò)。
1.They wake up with a sense of gratitude.
1.他們醒來(lái)時(shí)心中充滿感恩。
In other words, they start the day with love in their hearts and minds, and are truly appreciative of their life and all of its priceless idiosyncrasies.They practice small acts of gratitude in the morning by expressing thankfulness directly to the people they care about, and to the immediate circumstances (health, opportunities, etc.) they could so easily take for granted.
換句話說(shuō),他們心中充滿愛來(lái)開始新的一天，并真正去感恩生命中的所有。早上他們會(huì)抓住任何機(jī)會(huì)來(lái)向他們?cè)谝獾娜吮硎靖屑ぃ矔?huì)對(duì)看似理所應(yīng)得的外部環(huán)境（健康，機(jī)遇等）心懷感恩。
2.They begin anew.
2.每天都是新的一天。
They know it's a brand new day to start over and do something different.Yesterday may have been a complete bummer for them, but today is a new day for learning, success and adventure.Realize this.Live now.Not before.Not later.Just NOW - in the moment you're in.
他們知道每天都是新的一天，每天都會(huì)做一些不同的事情。昨天可能充滿挫折感，但今天又是新的一天，是學(xué)習(xí)，成功，挑戰(zhàn)的一天。要意識(shí)到這些。活在當(dāng)下。不是未來(lái)，而是現(xiàn)在-你生活的現(xiàn)在。
3.They use self-inquiry to affirm a purposeful start to the day.
3.他們會(huì)自我探尋如何度過(guò)一個(gè)有目的的早上。
Here are three questions I often ask myself:
這些是我經(jīng)常問(wèn)自己的問(wèn)題。
What would I like to remember about today?
我今天想要記住的是什么？
How will I sincerely honor my own desires and truth today?
我今天如何去真誠(chéng)地尊重自己的需求和真理？
What can I do to make a positive difference in the lives around me today?
我能做些什么積極的事情才能使今天與眾不同？
4.They read something positive.
4.他們讀一些充滿正能量的書。
Some happy people read a bit of scripture each morning, while others read inspiring books, articles or quotes to get their day started.Either way, they have a ritual to read some form of self-improvement literature to stretch and grow their insight and knowledge.It's starts their day off on a positive note with positive, productive ideas to guide their day's journey.
一些快樂(lè)的人每天早晨讀經(jīng)文,另外一些人讀勵(lì)志書籍、文章或名人名言來(lái)開始新的一天。無(wú)論哪種方式，他們通過(guò)讀一些自我提高的文學(xué)書籍來(lái)拓展自己的眼界。他們用積極樂(lè)觀,富有成效的思想來(lái)指導(dǎo)他們一天的旅程。
5.They follow an effective morning routine.
5.他們遵循有效的早上常規(guī)。
There are two simple ways to do this:
有兩種簡(jiǎn)單方式可以做到：
First, make your big morning decisions the night before: what to eat for breakfast, what clothes to wear, what you need to take to work, etc.
首先，前一晚就決定第二天早上要做的事情：早飯吃什么，穿什么衣服，帶什么去工作等等。
Second, build a simple routine for as much of your daily morning tasks as possible.
其次，對(duì)自己每天早上要做的事情做一個(gè)簡(jiǎn)單的常規(guī)。
6.They give themselves enough time to eat a wholesome breakfast.
6.他們會(huì)預(yù)留足夠時(shí)間來(lái)吃早餐。
You can't possibly have a happy, healthy day if you feed your body garbage first thing in the morning.Your body is a temple.You are what you eat.So do not eat processed food, fast food, and all the filth the big processed food companies try to pass off as "healthy."
如果早上吃不好，那你就不能度過(guò)快樂(lè)，健康的一天。你的身體就像一個(gè)寶塔。吃什么，你就變成什么。所以不要吃腌制食品，快餐，以及所有被一些公司標(biāo)明"健康"的深加工食品。
7.They move on gracefully to what's most important.
7.他們優(yōu)雅地向目標(biāo)前進(jìn)。
As human beings, we are goal oriented.We like making progress.When we accomplish one of our goals, we smile about it.That's why the happiest people I know are also some of the most successful people I know.
作為人類，我們都有目標(biāo)。我們樂(lè)于進(jìn)步。當(dāng)我們完成某一目標(biāo)時(shí)，我們會(huì)很欣慰。這就是為什么我知道的某些最開心的人卻是最成功的人。
